Olly Shaw Coaching

 

Based in Rotorua, I have several years of racing experience in Xterra, Half Ironman, Multisport, Duathlon, Mountain Bike and Running, and have graduated from the University of Waikato with a Bachelor of Sport and Leisure. 

I work one on one with my athletes to make sure that the program is personalised to them and suits their goals, schedule, and fitness levels.

Coaching Services

Monthly Programme - Premium

Triathlon/Multisport $150

Mountain Biking $120

Premium Programme includes:

• Initial meeting, including evaluation of past training & competing, and establishment of overall goals & training objectives

• Ongoing goal setting, reviewing and resetting

• Detailed personalised training programme to suit YOU - regularly monitoring progress & making adjustments

• A Training Peaks account (online coaching platform) created to manage your training programme and provide 2-way feedback

• Pre-race planning and post-race reviews

• Establishing training zones (generally by HR) and applying to programme accordingly

• Providing information specific to your requirements including nutritional guidelines

• Regularly available for feedback & advise through email, phone and skype

Mountain Bike and Trail Run Skill Clinics

Private/Group Sessions

$50/hr private lesson

$40/hr per person group of two

$35/hr per person group of three

$30/hr per person group of four or five

For more information please contact me at: oly.shaw@gmail.com